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How Long Does it Take for Change to Become Automatic?

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Let’s say that you want to create a new habit, whether it’s taking more exercise, eating more healthily or watching less television every day. How often does the new habit need to be performed before it no longer requires Herculean self-control and becomes automatic? Please check out the full content for this blog at my linkedin page: https://www.linkedin.com/pulse/how-long-does-take-change-become-automati...